6 Books in 1 Mental Health Workbook The Attachment Theory, Abandonment Anxiety

🧠 Mental Health Workbook: 6 Books in 1
Heal, Grow, and Reclaim Your Power

Discover a powerful all-in-one guide designed to help you navigate the deepest layers of your emotional and psychological well-being. This workbook combines six essential books into one transformative journey, covering:

• 💔 Attachment Theory – Understand how early bonds shape your adult relationships.
• 😟 Abandonment Anxiety – Learn to break free from the fear of being left behind.
• 💬 Depression in Relationships – Uncover tools to rebuild emotional intimacy and communication.
• 🚫 Addiction Recovery – Navigate the road to sobriety with compassion and resilience.
• 🧠 Complex PTSD & Trauma Healing – Begin your journey to recovery and inner peace.
• 🌀 CBT, EMDR & Somatic Therapy – Explore science-based approaches to reshape thought patterns and heal the body-mind connection.

Written by renowned experts Emily Attached, Marzia Fernandez, and Gino Mackesy, this workbook is designed for anyone seeking growth, healing, and deeper self-awareness. Whether you’re working through personal struggles or supporting others, this resource is your step-by-step companion toward lasting emotional freedom.